In this section we will discuss ways of dealing with difficult life problems.
People often get in to a rut, the same cycles of events happen over and over, the same issues arise again and again.
We have developed a few simple activities – you could think of them as diagnostic tools – to help you to recognise these patterns / cycles, to help you reflect on them and to hopefully find a way through them.
These are elements of a wider package called R.E.V.E.A.L. – but you don’t need to think about that for now.
The activities will be added soon …